In general, a personal trainer is someone who is well trained to work with a client. Not only in terms of sport-specific preparation, but also in terms of diet, psychology, and pedagogy. A personal trainer will be able to work with
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A low carbohydrate diet can help you lose weight quickly. However, as with any restrictive elimination diet, a diet devoid of carbohydrates can cause significant harm to the body. What are the concepts of a low-carbohydrate diet and how do you use
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