How to keep in shape and maintain physical health, huh? It’s not difficult to keep in shape. The toughest part is to give up bad habits and adjust our routine to promote our wellbeing, which means not consuming unhealthy foods, devoting a
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The new year, and thus a new beginning, again motivated hundreds of thousands of people to maintain their body fit. They decide that from now on, I’m starting to exercise regularly, to eat healthily, no sweets, no caloric dishes, only lettuce, water,
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