Yoga is a 5,000-year-old mental and physical practice involving exercises, positions, and meditation techniques that originated in ancient India. Many people choose yoga as a way to change up their fitness regimen because it is a terrific exercise and strength builder, but
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Once we can seek significance, calm, and pleasure in our daily lives, regardless of what is going on over there, we realize we possess spiritual health and wellbeing. We feel much better on the interior the further we nurture a spiritual outlook.
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