With hardly enough time to change clothing, 95 per cent of gym and fitness room visitors move to what they consider is the most productive phase of the workout: working with apparatus and simulations. Don’t make the same mistake they did! People
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Something is continuously happening in our lives: we are rushing someplace, rushing to complete work, meeting new people. The media, the Internet, advertising, and various irritants, ranging from an unpleasant fly to a puncher next door, all try to capture our attention
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What does it mean to be socially well? It was about taking care of oneself, our loved ones, and our connections. Not only does social wellbeing entail managing our personal physiological, intellectual, spiritual, and mental aspects, but that also entails actively engaging
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