Physical, mental, and emotional factors all play a role in our total health and well-being. Spiritual wellbeing, on the other hand, is a vital factor that is frequently disregarded. Spiritual wellbeing, according to the National Wellness Institute, is based on the following
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Healthy relationships are characterized by mutual respect for both parties. When two people are in unhealthy relationships, one of them tries to exert control and power over the other through physical, sexual, or emotional means. Individuality: To be a happy couple, neither
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Healthy by choice, Not by chance
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