Skip to content
Body Fit & Wellness Logo
  • Home
  • Share Your Journey!
  • Fitness
    • Fitness Tips
  • Exercise Programs
    • Exercise Routines
      • Warm Up
      • Cool Down
      • Pain and Recovery
  • Healthy Eating
    • Recipes
    • Diet Fads
  • Wellness
    • Mind
      • Depression
      • Stress & Anxiety
    • Emotional
      • Relationships
    • Social
    • Spiritual
  • All Others
    • Holistic Treatment

Category: Mind

Home » Wellness » Mind
Mental Health
October 4, 2021October 19, 2021
Exercise Programs, Mind

Exercise And Mental Health

Silas MizrachiLeave a comment

It is proven that exercise is beneficial to one’s mental health: What Are The Advantages Of Training On One’s Mental Health? It’s not only about how fast you can run or how big your muscles get when exercising. They have more stamina
Read More

Depression
July 30, 2021August 28, 2021
Depression

Exercise’s Importance In Depression Prevention And Treatment

Silas MizrachiLeave a comment

Depression is a major contributor to the global disability load. This is the most frequent form of mental disorder on the globe. Pharmacological and psychosocial therapies are the mainstays of treatment. However, because these treatments do not work for many people, it
Read More

Stress Relieving
June 22, 2021June 23, 2021
Depression, Exercise Programs, Exercise Routines, Mind, Stress & Anxiety, yoga

Anxiety And Stress Relieving Exercises

Silas MizrachiLeave a comment

Something is continuously happening in our lives: we are rushing someplace, rushing to complete work, meeting new people. The media, the Internet, advertising, and various irritants, ranging from an unpleasant fly to a puncher next door, all try to capture our attention
Read More

June 16, 2021June 21, 2021
Stress & Anxiety

Is Exercise Helps In Stress Relief?

Silas MizrachiLeave a comment

Once you’re identified with heart disease, you’ll have to deal with a slew of additional stressors on a regular basis. Coping with much more regular doctor appointments, acclimating to new therapies, and adapting to changes in lifestyle are just a few of
Read More

ease depression
June 10, 2021
Depression

7 Great Exercises To Ease Depression

Silas MizrachiLeave a comment

Regular exercise can help relieve depression effects by triggering feel-good hormones in the brain. Although exercising not really a cure-all for depression, a new research release of Exercise physiology Psychology discovered that heart-pumping, adrenaline exercises really help people feel happier – Ease
Read More

June 10, 2021June 16, 2021
Stress & Anxiety

How stress and anxiety be relieved by exercise

Silas MizrachiLeave a comment

At the point when you’ve been determined to have coronary illness, you need to deal with various new stressors on a continuous premise. Managing more continuous specialist visits, becoming accustomed to new clinical medicines, and acclimating to way of life changes are
Read More

Search

Recent Posts

  • When Is Being Obese a Health Risk?
  • What Is Controlling Post-Surgery Pain?
  • What Diets Are Regarded As Fats Diet?
  • What Is Social Health?
  • What Are The Many Reasons For Stretching Your Body?

Categories

  • Ashtanga Yoga
  • Cardio workouts
  • Cool Down
  • Cross-Country Skiing
  • CrossFit
  • Depression
  • Diet Fads
  • Emotional
  • Exercise Programs
  • Exercise Routines
  • Exercises
  • Fitness
  • Fitness Age
  • Fitness Level
  • Fitness Tips
  • future of fitness
  • Glute Bridge
  • Health Insurance
  • Health Risk
  • Healthy Eating
  • Healthy Living
  • Heart exercise
  • Holistic Treatment
  • Home Gym
  • Hula Hoops
  • Mind
  • Obesity
  • outdoor activities
  • Pain and Recovery
  • Personal Trainer
  • Physical Activity
  • Pilates Methods
  • Plank Challenge
  • Post-Surgery Pain
  • Recipes
  • Relationships
  • Rowing Machine
  • Rowing Workout
  • Running On The Beach
  • Social
  • Social Health
  • Spiritual
  • Strength Training
  • Stress & Anxiety
  • Stretching
  • Treadmills
  • Uncategorized
  • Warm Up
  • Weight Loss
  • Wellness
  • yoga

Subscribe Us

Achieved great results? Struggling in your health and wellness journey? Get featured in our fan series of motivational stories or post comments on an article to share your experiences and get feedback

Recent News

Weight Gain
30 Dec

When Is Being Obese a Health Risk?

Health Risk
Pulmonary Embolism
28 Dec

What Is Controlling Post-Surgery Pain?

Post-Surgery Pain

Important Links

  • Ashtanga Yoga
  • Cardio workouts
  • Cool Down
  • Cross-Country Skiing
  • CrossFit
  • Depression
  • Diet Fads
  • Emotional
  • Exercise Programs
  • Exercise Routines
  • Exercises
  • Fitness
  • Fitness Age
  • Fitness Level
  • Fitness Tips
  • future of fitness
  • Glute Bridge
  • Health Insurance
  • Health Risk
  • Healthy Eating
  • Healthy Living
  • Heart exercise
  • Holistic Treatment
  • Home Gym
  • Hula Hoops
  • Mind
  • Obesity
  • outdoor activities
  • Pain and Recovery
  • Personal Trainer
  • Physical Activity
  • Pilates Methods
  • Plank Challenge
  • Post-Surgery Pain
  • Recipes
  • Relationships
  • Rowing Machine
  • Rowing Workout
  • Running On The Beach
  • Social
  • Social Health
  • Spiritual
  • Strength Training
  • Stress & Anxiety
  • Stretching
  • Treadmills
  • Uncategorized
  • Warm Up
  • Weight Loss
  • Wellness
  • yoga

Calendar

October 2024
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Dec    

© All Right Reserved By Body Fit & Wellness

  • Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms of Use

Enroll Now

    Healthy by choice, Not by chance

    Sign up to receive your FREE copy of our Newsletter for access to exclusive Discounts, Promos, Events and all the Latest News on the best health tips and individual wellness stories