What you eat pre and post your workout is energy, as well as what you eat can greatly impact your workout results. These workout foods can help you gain strength and improve your performance – Fitness Foods.
Butter (Peanut Butter)
Fatty acids and nutrients provide long-lasting energy and help muscles perform better. Make a big batch of protein bars to pack in your home gym or incorporate PB into something like a comment smoothie.
Peanut Butter Oats Energy Bars
Ingredients
- Spray for cooking
- half a cup of honey
- 1/2 cup smooth natural butter
- maple syrup (two teaspoons)
- 1 tbsp. rapeseed oil
- a quarter cup of confectioners sugar
- 1/4 tsp cinnamon powder
- 1 tsp extract de vanille
- 2 cups oatmeal, rolled
- 2 cups golden rice cereal, crispy
- a quarter cup of toasted wheat germ
- 1/2 cup roasted peanuts, chopped
- Half-cup dried apricots, chopped
- 1/2 cup dried figs, chopped
- kosher salt (1/2 teaspoon)
Directions
Reserve a 9 besides 13-inch mixing bowl that has been sprayed with melted butter.
Combine syrup, apple sauce, sour cream, olive oil, sugar, and cinnamon in some kind of a bring to a simmer. Cook, stirring constantly until the mixture starts to boil, about 5 minutes. Pull the pan from the heat and add the vanilla extract.
Combine oatmeal, rice cereal, nutritional yeast, peanuts, apricot, fig, as well as a pinch of salt mixing dish.
Stir the peanut butter mixture into the oatmeal mix slowly with such a spoon until everything is completely incorporated.
Place in a baking dish, covered with parchment, & press it down firmly. Take off the heat completely before using. Cubes or bars can be cut out.
Bananas
Bananas were a sodium food that can aid fatigued and faded muscles. Smoothies with extra creaminess can be made ahead of time and frozen.
Smoothie with Coconut Water
Ingredients
- Regular or flavoured coconut water
- bananas (two)
- 2 ripe mangos
- 1 cup frozen or fresh strawberries
- a half-cup of Greek yoghurt
- honey (two tablespoons)
Directions
Fill ice pans halfway using a coconut beaker and pour in the freezer until solid.
In a smoothie, combine the fruit, sugar, and 8 – 12 tropical moisture ice cubes as well as season to taste. Serve right away.
Eggs
Proteins, Omega 3 fatty acids fats, vitamins, or even vitamin D are all found in eggs. To get the most out of your eggs, eat both yellow and white. Egg sandwiches are a great post-workout snatch breakfast, as well as egg and potato may be paired for a nutritious and filling weekend supper fitness foods.
Hash Browns Cups with Baked Eggs
Ingredients
- 6–8 medium reddish potatoes, peeled and halved
- seasoning salt and freshly ground pepper
- Cooking spray that is nonstick
- a dozen big eggs
Directions
Oven to 450 degrees Fahrenheit.
Roast the potato for 45 minutes of ingestion, or until they are soft. Leave to cool before peeling and grating. Sprinkle with salt to taste. Bake the potatoes until tender, 45 minutes to 1 hour. Allow to cool, and then peel and grate them. Season well with salt and pepper.
Heat the oven to 450 deg. Using cooking spray, liberally coat 12-hole cupcake tins. Fill each cupcake hole with 4 – 5 teaspoons of shredded potatoes. To build a nest, try pushing the edges and bottom of each cupcake hole with your fingertips. Cooking spray should be used once more. Cook for 20 minutes after that. Keep an eye on them to make sure things don’t burn.
Allow the eggs to cool before turning the oven down to 450 ºf After that, break an egg through each of the nests. Sprinkle with seasoning and bake for 15 minutes, just until the yolks are set to the fitness foods.
Nuts
Must choose maximum types, such as pistachios as well as almonds, for 100 to 150 calories of decent fuel per ounce or nuts.
Guacamole With Pears And Pistachios
Ingredients
- 3 halved, peeled, and diced Hass avocados
- 2 ripe Hatfield pears (hulled and coarsely chopped) or thinly sliced Anjou pear
- 2 tbsp fresh cilantro, chopped
- 1 1/2 teaspoons lime juice, freshly squeezed
- 3/4 teaspoon coriander powder
- salt kosher
- 1 garlic clove, coarsely chopped
- 1 tiny jalapeño, seeded and minced
- garlic powder, freshly crushed
- 3 tablespoons toasted pistachios, chopped
- slices of lime, for garnish
- To serve, blue corn fried tortillas
Directions
In a small mixing bowl, combine the avocados as well as pears. Incorporate the cilantro, lemon juice, cilantro, 1 teaspoon, ginger, and jalapeno in a mixing bowl and stir to combine. Season with salt to taste.
Serve alongside lime slices and cornbread bacon bits in such a mixing platter, sprinkled with pistachios.
