No Gym: Even if the prospect of packed gyms full of exercise equipment hoarders makes you shudder, there’s a better way to get healthy right now.
Fitness and weight loss will be front of mind with the start of a new year just around the bend. Saskatoon’s Train For Life Fitness & Lifestyle Consulting’s exercise physiologist Andrea Doepker-Gavidia agrees. Most people’s second most popular resolution is to improve their health.
As a result, no gym can become overcrowded, and finding the time to work out becomes a challenge. No gym where you work out, the most important thing is to be consistent. Doepker-Gavidia recommends that you switch off your phone during your routine to make life a little simpler for yourself. What matters most is how often you work out and whether or not it’s effective.
According to Women’s Health magazine, lifting weights increases both your intensity and speed of metabolism. If you can stay away from distractions like the phone, the TV, and whiny children or relatives, then, by all means, do so.
Doepker-Gavidia says no gym that expensive memberships or stability balls to develop a timetable for reaching your health and weight objectives. Turn up your favorite music and invite a friend or family member over as a workout partner to help you tune out everything around you.
Select exercises that require you to make full-body motions similar to those you do in daily life. These will put additional strain on your body because they engage more muscle groups and need more energy. She explains to The Huffington Post Canada how to move more efficiently as a whole. Can combat stress more effectively by using your body weight or by doing cardio exercises.
Squats:
Step shoulder-width apart and lower your hips to stand tall. According to the expert, it’s important to keep your thighs parallel to the floor when doing this exercise.
A good rule of thumb is to keep your chest up and look straight ahead while running. Repeat the process by standing up and returning to the starting position of fitness and lifestyle consultant Andrea Doepker-Gavidia from Saskatoon’s Train For Life.
Skaters/Leaps:
To begin, squat down into a semi-squat position and jump to land on your right foot while landing sideways. Keep these skaters in your routine. Land on your left foot and immediately reverse your direction of movement.
Push-Ups For The Triceps:
Please keep your hands beneath your shoulders and place them on the floor. Putting your knees on the floor will help you complete a push-up faster. Bend your elbows near to your torso while keeping your body straight.
Push yourself back up to the beginning position by lowering your chest between your hands.
Increase the difficulty by putting your feet on a set of steps or another elevated surface.
Leg Raise Lunges while walking. Stand with your feet shoulder-width apart and your arms out to the side to help you with your balance and coordination. Lean forward and lower your left leg to the floor as you do so. Your knees should be bent to a 90-degree angle when you sit down comfortably.
As a rule, keep your right knee above your right ankle at all times. Take a few steps forward and balance on your right foot before switching to your other foot.
Crawl On Planks:
This one will require some patience, so proceed with caution. Ideally, you should aim for between 15 and 20 crawls per day. Put your hands directly beneath your shoulders as you begin this exercise in a push-up position. At the same time, keeping your elbows directly under your shoulders, lower one arm down into a plank position on the forearms.
Return to your starting push-up position by raising one arm at a time. Maintain a straight posture and alternate which arm leads the movement. To make it easier, bend your knees to the floor.
Standing on one leg, use a balance stick to maintain your balance. Maintain your center of gravity by standing on your right foot and pushing off with your left. To avoid locking your knee, keep it slightly bent while standing. Strive to maintain a straight posture as you lean forward and lift your left heel to the ceiling. Use something in front of you for initial support if you’re having problems balancing.
Hip Drops from a Side Plank:
Lie on your right side with your elbow directly under your left shoulder. Keep your right hip in place for three seconds before lowering it to the floor and repeating the exercise. Lift your hips off the floor while keeping your feet planted, and use your forearm to help stabilize your body.
Bridge:
Keep your feet flat on the floor and bend your knees. Place your hands by your sides while you recline on your back. After three seconds, carefully bring your hips back to the floor and do the exercise again. Raise your hips such that they form a straight line from your shoulders to your knees while keeping your back straight.
Dog Of The Birds:
Start by lying on your back with your legs bent and your hands directly under your shoulders.
Maintain your center of gravity without rounding your back or hunching your shoulders. Stretch out your right leg behind you and stretch your right arm straight ahead of you. Repeat the process on the other side, starting at the beginning.
Extension Of The Back Like Superman:
Reach your arms forward while lying on your stomach. Maintain a straight posture as you raise your legs and upper body slowly off the floor. Repeat after a three-second pause.
To Greatness:
Increase the Intensity of Your Workout. Short walks around the neighborhood are fine, but long walks are not. It’s possible that you’ve become accustomed to your routine and now find it too simple. However, it’s possible that now is the right time to let go.
At some time, whether you’re sprinting through 10-mile bike rides or working out at the no gym, you’ll have the thought. That’s an impressive amount of progress. You need to switch things up if you want to improve your speed or strength or if you wish to avoid becoming bored.
It’s Undeniable:
Making it a habit to changing things up is the best approach to keep gaining muscle mass or burning calories. Your routine, particularly if you’ve noticed that your current strategy has grown familiar. It’s exciting and challenging at the same time.
You’re ready to increase the speed at which you walk, lift weights, or swim compared to what you previously thought was possible.
